B Movement Pilates is growing and celebrating its new location in downtown Chehalis with a ribbon-cutting ceremony at noon on Thursday, Nov. 20, followed by a grand opening event on Saturday, Nov. 22.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

An Alabama death row inmate was executed via a controversial method after uttering three spine-chilling final words, RadarOnline.com can reveal. Todd Boyd, 54, was put to death at the William C.

Very few people enjoy having to transfer flights over the convenience of a non-stop service, but how far are you willing to go to avoid a transfer? Xiamen Air recently staked a claim to the world's ...

We’re in the season of soups and nothing makes a tastier, heartier, easier lunch than a soup maker, also know as a heating blender. These will chop, cook, and blend your soup in just one pitcher. That ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

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Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Bigg Boss 19 Weekend Ka Vaar: On September 20, Bigg Boss 19 Weekend Ka Vaar began with a lot of drama as contestants were asked to black paint each other's faces, whoever they think is ignoring home ...

Bonding with your kids can be hard, especially if you feel like your partner is the favorite parent and you’re just kind of the sidekick. One dad shared that he found the solution thanks to ...