This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...

And if you only have 20 minutes, that’s all the time you need ... Active Rest Day (Long walk, yoga, hike) Ahead, you’ll find a breakdown of each move in the workout program, followed by ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

With ageing, the fat and muscle layers of your face also gets affected, with face yoga which can gently stretch and massage ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...