It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

If you’re used to muscle-building gym workouts that take upwards of an hour, you may wonder if it’s even worth performing a 20-minute workout when time is tight. Good news, it is worth it, and you ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Two-time winners Korea DPR and 2018 champions Japan begin their Colombia 2024 campaigns; Argentina and the Netherlands also in action. The match schedule and kick-off times for the FIFA U-20 Women ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Give this 20-minute HIIT workout a try ... It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight loss is murky, but it might help you execute other ...

A 40-minute yoga practice every day can reduce your risk of getting diabetes by nearly 40 per cent, showing better results than lifestyle intervention or drugs alone could achieve, according to a ...

Their film, The Room Next Door, had its world premiere on the Lido, where it received a standing ovation for nearly 20 minutes. Though a new Almodóvar film is always an event for cinephiles ...