How a five-second rule improved a man's sleeping habits - and changed his life
His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...
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'I tried the five-second rule to improve my sleep – it changed my life'
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‘I tried the five-second rule to get better sleep - and it transformed my life’
Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...