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Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

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Olivia Miles tied a Notre Dame record with eight 3-pointers and scored 28 points, leading the second-ranked Fighting Irish to ...

Brighton coach Fabian Hurzeler has used 30 players in the Premier League this season - can he possibly keep everybody happy?

Tied 1-1 at the start of the third, the Americans exploded for five in the final frame. Here are grades for both teams, and ...