The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

So I know my last post was all about getting outside, but let’s get real…it is way too hot out today! Instead I cranked the A/C and tried to find something to do in between reading stories, making ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

A street performance by Ed Sheeran in India's tech capital of Bengaluru was stopped abruptly by police on Sunday (February 10). Video showed Sheeran playing his guitar on a pavement ahead of a concert ...

Xavier dropped to 1-9 in Quadrant 1 contests this season after a loss to Villanova Sunday at Wells Fargo Center.