I tried the 'five-second' sleep rule popular with celebrities - it changed my life
Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?
I tried the life-changing 5-second sleep rule - it worked better than I thought
The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
How a five-second rule improved a man's sleeping habits - and changed his life
His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
How to score last-minute Super Bowl 59 tickets to watch Eagles vs. Chiefs in New Orleans
The countdown has reached T-minus five days until Super Bowl 59, where the Kansas City Chiefs seek their third straight title ...
SpaceX launch recap: Live updates from Starlink mission Tuesday from Cape Canaveral
Live updates from Tuesday morning’s SpaceX Starlink 12-3 mission that launched a Falcon 9 rocket from Cape Canaveral Space ...