A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

As the days become progressively gloomier and temperatures drop sharply, it's hardly surprising that numerous Brits start ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Anyone who has ever worked stressful retail jobs can assure you, no, the customer is most certainly not always right. The ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

Shop the best early Black Friday beauty deals, including makeup, hair care, skin care, and body care discounts from Amazon, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

For Michelin-star Indian dining for just £40, head to Benares in the heart of Mayfair. Choose between a two-course, ...