A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

These delicious burritos are filled with rice, beans, avocado and cheese, then pan-fried until they’re perfectly golden, warm and crispy. This recipe is designed for convenience, right down to boil-in ...

FLINT, MI -- Quick visits to City Hall won’t cost drivers who park directly in front of the municipal complex on Saginaw Street, Flint officials announced on Thursday, Oct. 23. Mayor Sheldon Neeley, ...

Minister Louis Farrakhan called on Black men from around the country to gather on the National Mall in Washington, D.C. on October 16, 1995 for the Million Man March, an interfaith gathering of Black ...

A huge crypto derivatives speculator that recently made $192 million betting on the crypto market with a curiously timed short has opened up more bearish positions. The whale trader (0xb317) on the ...

The sixth-year running back went over 200 yards from scrimmage for the second straight week and rookie Ryan Fitzgerald kicked a 33-yard field goal as time expired as the Carolina Panthers defeated the ...

It kicked off in Cleveland, continued in Cincinnati and culminated in Columbus. With that, a three-year run of holding the Forbes 30 Under 30 Summit in Ohio has come to a close. But Forbes didn’t end ...

A Kentucky substitute teacher has been accused of exposing her breasts during an in-shower video chat with an underage student to arrange a sex meetup, according to authorities. The underage boy met ...

Court documents say a shooting in Jefferson City Tuesday morning stemmed from an argument between the suspect and one of the victims at a home on Harding Street. A probable cause statement says that ...