This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Unrivaled’s highly anticipated 1-on-1 tournament began Monday with eight exciting first-round games and one huge upset. See results and highlights.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The Philadelphia Eagles on Sunday won their franchise’s second Super Bowl championship, putting an end to the Kansas City Chiefs’ dream of a three-peat with a dominant and complete performance on both ...

Super Bowl 59's ad lineup had some winners and plenty of losers among its crop of new commercials. Read what the experts say.

The Philadelphia Eagles claimed their franchise's second Super Bowl in a crushing win over the Kansas City Chiefs, denying ...

5:00 p.m. : Lamar's upcoming display is expected to have the SuperDome concourses in raptures. He has a reputation producing such reactions throughout his career, including at the Super Bowl 56 ...