Legal team for serial killer nurse claim to have new evidence that could throw fresh doubt on the mass murderer's convictions ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

REPORT It’s Tuesday, but there’s been enough news already that I have deemed today Wednesday. 😅 Here’s what’s ...