Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

Start your Thursday with this 5-minute affirmation meditation to balance work, rest, and play. A simple guided practice ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

They’ve learned that a few minutes of preparation can change the entire tone of a day, and that might be one of the most ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...