The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Guest Contribution – Traveling is one of life's greatest pleasures - new places, new people, and a refreshing break from routine. But even the most seasoned travelers know that small inconveniences c ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Anthony Edwards had 35 points and six assists as the Timberwolves beat the Jazz 120-113 on Monday night for Minnesota’s second win over Utah in four days. Minnesota, which beat Utah 137-97 on ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

For a lot of people, routine can feel like the least exciting thing they could be doing. A structured play-by-play of the day ...

Struggling to focus on one thing at a time? Try this: one 45-minute focus block. It’s the easiest way to get more done ...

Almost no other instrument seems so synonymous with jazz as the sax. Listen to some classic alto playing from Charlie Parker, Cannonball Adderley, Sonny Stitt and more greats.