Sydney Shaw and Gia Cooke each scored 16 points to lead West Virginia women’s basketball to an 89-61 victory over visiting ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Strack is a born-and-bred Western New Yorker and a lifelong lover of the Buffalo Bills — “I love Josh Allen,” she said, calling him “the greatest NFL player ever” — but the scholarship offer wasn’t ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Local not-for-profit groups across all sectors say that collaboration is key, making economic challenges including new ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.