Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

• Married filing jointly: $29,200 ($30,750 if you or your spouse is 65 or older; or $32,300 if you’re both over 65). • ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?

My parents were diagnosed with dementia within two years of one another, though mum was the first to show symptoms. I first ...

Whether we’re ‘doing’ gardening or simply ‘being’ in the garden, having contact with nature is vital as we age.

These relaxing walks are designed to be accessible for people living with dementia. Starting from Victoria Gate and lasting around 60 minutes, the walks are led by our volunteer walk leaders. Each ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

Straws might seem insignificant, but the plastic straw has come to symbolize a global pollution crisis over the past decade.