The 7-minute workout is the ... a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter time frame. Let’s look at the 7-minute workout and the science.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The seven-minute abs ... While the workout is suitable for all fitness levels, the fast pace and the fact you have to move into a new move quickly means that beginners might struggle to keep ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout ... many minutes, raising your heart rate and recruiting muscles across your body. “If you’re a beginner ...

They’re especially good for beginners ... workout for all the resistance band sessions. Choose a combination of exercises that target all the major muscle groups and take up the full 30 minutes ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.