The 7-minute workout is the ... a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

The seven-minute abs ... While the workout is suitable for all fitness levels, the fast pace and the fact you have to move into a new move quickly means that beginners might struggle to keep ...

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I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.