Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help ... your screen time by at least an hour before bedtime can help relax ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

At 2 a.m., clocks in most parts of the United States will spring forward one hour as daylight saving time begins.

As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...

Kerala's population works over 70 hours a week — trailing behind only Gujarat, Punjab, Maharashtra and West Bengal..kerala ...

Springing forward is harder on the body, however. This is because our clock time is moved an hour later; in other words, it ...

Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

Without daylight saving time, Omaha's latest sunset would be at 8 p.m., not 9 p.m. With permanent daylight saving time, the ...

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep. Heading to sleep at 11 p.m. and waking at 6 a.m. will give you one more hour ...

“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...