Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Let me tell you about my daily routine. My biological alarm clock has me consistently awake at around 2:00 a.m. and again ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

An alleged user interface leak claims that Apple will change the appearance of alarm notifications on iPhone, but the ...

The SASB moves the hands on the Doomsday Clock every year in response to various sociopolitical and natural conditions around ...