Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

For decades, fish has been celebrated as the ultimate source of protein. But studies on PubMed reveal that a number of vegetarian foods can match, and sometimes exceed, the protein offered by fish.

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.

Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats that supports fullness, weight management, and steady energy. Despite their fat content, almonds are ...

Dairy cow culling continues to run ahead of a year ago. USDA’s latest slaughter data showed 60,100 cows sent to slaughter the ...

Cooking at home is one of the best things you can do for your health. No matter what you make, home-cooked meals tend to be better for you – lower in sodium and saturated fat and more sensibly ...

The field of special dietary needs, particularly focusing on plant and fungal metabolites and extracts, is at the intersection of pharmacology and nutrition. Plants contain secondary metabolites with ...