The bodybuilding legend says the more advanced you become, the more you need to recognise your body’s daily rhythms ...

Long before tracking apps, glucose monitors and complicated diet protocols, Arnold relied on seven basic fat-loss rules ...

Charles Gaines, whose 1970s book and documentary Pumping Iron helped launch Arnold Schwarzenegger's career, died July 21. He ...

In October 1980, some of the legendary professional bodybuilders gathered at the Sydney Opera House for the Mr. Olympia competition. Many fans believed that either Chris Dickerson, Mike Mentzer, or ...

Charles Gaines, who has died aged 84, was a writer and outdoorsman credited with making Arnold Schwarzenegger famous and with inventing paintball.

Witness two bodybuilding icons, Arnold Schwarzenegger and Ronnie Coleman, training at the legendary Gold's Gym Venice. This ...

An author and sportsman, he helped create the game of paintball and wrote the book and movie that made Arnold Schwarzenegger ...

Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding into the mainstream and introduce Arnold Schwarzeneg ...

Arnold Schwarzenegger told comedian Theo Von that he never cheated during his legendary bodybuilding posing routines. The seven-time Mr. Olympia winner credited his success to being physically ...

Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding into the ...