You just need these three moves and a dumbbell to build your deep core and abs.
WAVE 3 News on MSN
‘A new beginning’: How a 2-day spinal surgery ended decades of pain for a woman with severe scoliosis
Since the third grade, Birge suffered from Severe Scoliosis. Her ribs rested on her hip from a right curve in her lower spine, and her head hung hunched over with a curve in her upper spine.
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