Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

The little-known infraspinatus muscle is a big player when it comes to shoulder strength and stability. Here's how yoga can strengthen it.

Your heart works around the clock—beating nearly 100,000 times a day without asking for a break. Yet, in the rush to meet ...

One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening ...

Yoga is not an instant relief medicine,’ reassert Kolkata doctors and yoga instructors’ on International Yoga day ...

Can yoga be practiced safely during pregnancy? Experts explain how prenatal yoga may support physical and emotional wellbeing while highlighting precautions to follow.

AHMEDABAD -American mother-daughter duo Kemi Blake and Kimani Blake have highlighted their connection with India after winning medals at the World Yogasana Championships in Ahmedabad.

Ahmedabad: Host India took their gold medal tally to double digits while Nepal, Japan, and the United States of America bagged a gold medal each on the third day of the inaugural World ...

Yogrishi Swami Ramdevi Ji Maharaj: Hosts India signed off the inaugural World Yogasana Championships campaign with 114 medals that included a century of gold (102) to underline their domination at the ...

Immediate relief for stiff joints and muscles that, with consistent practice, lasts ...

International Yoga Day, celebrated every year on June 21, highlights the importance of yoga as a holistic practice that nurtures both physical and mental well-being. Originating in ancient India, yoga ...

Malaika Arora marked International Yoga Day with stunning asanas and a heartfelt note, calling yoga a lifelong journey of ...