If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The group then begins practicing some basic yoga poses. As Naoe explains the benefits of each pose and how they positively impact the body, the Satyr shows up, possibly looking for revenge.

Mountain pose works several muscles, including your quadriceps, knees, and calf muscles. It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...