Sarah has shared a speedy 10-minute home workout that can help you burn around 150 calories. It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans) and some space.

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It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest ... If you have a kettlebell at home, I humbly suggest that you do too.

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This 10-move workout can be completed in 10 minutes. Bomgren recommends completing each move for 40 seconds, followed by 20 seconds of rest. If you’re new to any of these exercises, watch Bromgren's ...