Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made options.

Stir in the black beans, undrained chili beans, corn, cumin, chili powder, and salt. Heat until hot, then set aside. Mix the ½ C or mayonnaise with the 2 T of chili sauce and set aside. Stack your ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...