Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... Still, though, she adopts poses that feel incredibly alien to me. My downward-facing dog looks ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... or just want to learn more about what exercise is best for you and how to do it, this beginners guide is ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

“For beginners, two to three days of exercise a week is a good starting ... then fitting in some active recovery – such as walking, swimming, yoga or even gardening – can be a great way ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...