As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Some beginner-friendly HIIT exercises include working with battle ... trying breathing exercises or calming yoga stretches, reading a book or streaming light music before nodding off can make a major ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

NSMB crew visits some Idaho bike parks and sights ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...