Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle. Rubio directs diplomats ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

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