Both lamb and beef are packed with protein, iron, and essential nutrients—but how often you eat them and how you prepare them ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

A message has been issued to people who use the drug, Spironolactone. This is often prescribed for patients with heart ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

SCOFFING junk food regularly could raise the risk of developing certain cancers by almost a third, a study suggests. Foods ...

Did our AI summary help? For a long time, men’s skincare was limited to a quick splash of water, a bar of soap, and maybe an aftershave sting that was mistaken for “working”. As work hours stretch ...

Coffee can be safely consumed in moderation by people with kidney conditions and may even support kidney health. Research shows it does not raise chronic kidney disease risk, but excess intake can ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...