Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...

Lots of people are talking about peptides. But what are they? Here’s a quick primer on the health trend and what we know about peptides’ safety.

This vitamin E-rich nut butter might give peanut butter a run for its money.

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Diabetes is a condition that affects millions of people worldwide, characterized by high levels of sugar in the blood. It requires careful management of diet, exercise, and sometimes medication. In ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Almonds contain fiber, protein, minerals, and healthy monounsaturated fats. Eating mindful portions of almonds prepared in healthy ways can help you enjoy the benefits of these nuts. Almonds have a ...