Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Climate change is threatening modern life in ways we are still finding, from food security to the economy to everyday living.

Diet plays an important role in preventing fatty liver. Here’s a list of seven foods recommended by a US-based ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

For decades, fish has been celebrated as the ultimate source of protein. But studies on PubMed reveal that a number of vegetarian foods can match, and sometimes exceed, the protein offered by fish.

But, taking a closer look at their nutritional profiles, pistachios provide more protein and fiber per serving than cashews.

Last year, Governor Greg Abbott sent a letter to the USDA's Food and Nutrition Service seeking permission to block SNAP ...

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.