Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...