Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

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“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

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“Blockers are a part of a protective system which is designed to reduce iron overload and restrict iron during infection,” ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.