Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Though there are claims stating Bikram yoga can burn up to 1,000 ... improvements in depression and anxiety. Hot yoga can be safe for beginners. However, as with all physical activity, it is ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Our Hometown Hotspot today is showing us a great way to Nama-stay in shape as a local yoga spot in Baltimore is giving us our ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

To some people, the word yoga evokes ritualistic chanting ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...