Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...

Our Hometown Hotspot today is showing us a great way to Nama-stay in shape as a local yoga spot in Baltimore is giving us our ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

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To some people, the word yoga evokes ritualistic chanting ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

Your device does not support the audio. Beginner's Guide to Yoga and Its Mental Health Benefits Did you know that a staggering 75% of adults report experiencing physical symptoms caused by stress?

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...