Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

When Taylor Swift’s “Eras Tour” makeup routine dropped, fans went crazy going to every Sephora they could to snatch up the products. Now, in a trailer Taylor Swift posted on her Instagram of her “The ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Just like your body changes as you age, your skin also transforms in your thirties, forties, and fifties. “Our skin evolves as we age. Its fundamental structure, the way it responds to external stress ...

News of President Donald Trump’s second “routine” annual physical examination of the year — six months after his last checkup — kindled speculation about the 79-year-old’s health. Trump on Friday will ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

President Donald Trump will sit for a “routine yearly check up” at Walter Reed National Military Medical Center on Friday, the White House announced on Wednesday, ahead of a possible trip to the ...

President Donald Trump will travel to Walter Reed Medical Center on Friday, making an unusual return to the health facility for the second time this year. The trip, which the White House initially ...