Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

CLEVELAND (WJW) – The government shutdown has reached day 25, making it the second-longest such stretch in American history. As the shutdown continues, concern is growing across the country. With many ...

For real-time highway conditions, drivers should check az511.gov, the az511 app or call 511. Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before ...

With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Elizabeth Hurley is flaunting her bikini body while sharing her secret on how to take flattering pictures. Over the weekend, Hurley took to Instagram and shared a picture in a mint green bikini with ...

CHARLOTTE — A new report lists Charlotte as having the deadliest 10-mile stretch of highway in North Carolina. It runs along Interstate 85 starting by Little Rock Road near the Charlotte Douglas ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...