Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

One study found that a byproduct of fiber digestion by gut bacteria may help to reduce colorectal cancer risk. Another piece of research suggests that drinking milk may increase beneficial gut ...

You should feel no sympathy for the erratic driver who’s pulled over by a police officer, given a breathalyzer test, and blows a 0.08 or even more. What you probably should feel is outrage. After ...