We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Will cardio kickboxing give me skills to defend myself? Not as it's taught at your local health club. In most classes, you'll ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

both count as cycling your way to your cardio goals. Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...