We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Matrix is also the brand used in PureGyms. “We use treadmills from Matrix which provide all our cardio machines. This is a robust treadmill with an efficient and user-friendly LED display.

Many have wondered how Dvalishvili (19-4 MMA, 12-2 UFC) can push such an incredible pace seamlessly, and famed coach Firas Zahabi believes it’s simply natural. Dvalishvili’s cardio was on full display ...