Think you're too old to step into the ring? Think again! Boxing isn't just for young whippersnappers. It's a fantastic way to ...

Footage of UFC bantamweight champion Merab ‘The Machine’ Dvalishvili in a 2013 Golden Gloves Boxing tournament has resurfaced online.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...