We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

Even after retiring from professional sports five years ago, Maria Sharapova just can't stay away from the action. Once an athlete, always an athlete. The former tennis star recent ...

The reigning UFC Welterweight Champion Belal Muhammad has set his sights on an ambitious goal: becoming a two-division champion by defeating UFC Middleweight ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...