How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Federal nutrition guidance shifts creating a more favorable policy environment for poultry in school meals, SNAP and federal ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Future growth hinges on merging nutritional and pharmaceutical sectors, prioritizing high-efficacy bioavailability over ...

Future Market Insight NEWARK, Del., Jan. 15, 2026 /PRNewswire/ -- The global landscape of performance nutrition is undergoing a tectonic shift. According to the latest comprehensive market forecast, ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

The global landscape of performance nutrition is undergoing a tectonic shift. According to the latest comprehensive market forecast, the High Protein ...

Casein proteins in milk self-associate to form large aggregates called casein micelles. This self-association occurs because ...