Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — ...

Stop struggling with sugar cravings. This recipe of Baked Oats show how you can create a delicious, guilt-free dessert using rolled oats, apples, and cinnamon.

A dietician has revealed the surprising supermarket snacks, bread and freezer foods with the cleanest ingredient lists.

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Everyone wants to know how they make their five-star food at this foodie favourite – and now you can see behind the scenes in Nat’s kitchen!

Magnesium is an important mineral that the human body needs to stay healthy. Even though many people rarely think about it, magnesium plays a role in hundreds of processes that keep the body working ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.

Meat sticks are popular, but dietitians warn against getting your protein fix from processed meats. Try these high-protein snacks that are better for your health instead.

Many believe pulling out one grey hair will cause several more to grow. A dermatologist explains the science behind greying, and what really happens when you pull out that first silver strand ...