Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

When you hear the word Pilates, what comes to mind? Chances are it’s images of sleek reformer machines in a sunlit studio, women in matching workout sets with claw clip buns, and maybe even a matcha ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...

“Thin is in” — again — and social media is to blame, critics say. The rise of trendy weight-loss drugs like Ozempic has turbocharged a new wave of toxic body standards. But it’s not just the shots ...

When Cassey Ho uploaded a 10-minute Pilates video to YouTube in 2009, she wasn’t trying to build a business empire; she was simply leaving a parting gift for her 40 students at 24 Hour Fitness before ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at Cal Poly chapter. “Put your ...