A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

This weekend we, as Americans, are once again directed to spring forward and set our clocks ahead one hour to observe ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

Scientists say to start going to sleep earlier and avoid electronics before bedtime. Trump raises Canadian steel, aluminum tariffs to 50% in retaliation for Ontario energy duties Shrek 5 ...

Whether you’re unwinding after a long work week, catching up with friends, or watching your favorite game, it’s hard to beat a great happy hour spot where discounted food and drink abound. Luckily ...

Participating states turn clocks forward an ... saving time in Kentucky every year. Over the years, researchers have tried to tie your body getting an hour less of sleep that night to a variety ...

2 Bills To Stop Setting Clocks Back And Forth By 1 Hour American fans lightly boo 'O Canada' before 4 Nations Face-Off title game A rare split opened between Musk and Trump over Tesla's plan to ...