This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

Michelle Obama spoke about one of her husband's habits that used to get on her nerves, during the premiere episode of her ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role ... with peak productivity during ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

Kitchen was left in chaos as celebrity guest Ben Miller was a no show after sleeping through his alarm. The Cheshire-born ...

Cutting off phone access 30 minutes to an hour before bed ... On Mondays, there's an 8 A.M. show from WNYU that plays Appalachian string music. If I have a late Sunday night and sleep in on ...

Well after 7:30 p.m., a streak of pink and orange light stretched across the western horizon, showing ... at so late an hour. It all became possible on Sunday morning, when the clock made its ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

And I was like, dude, dude, a 3 o'clock departure means you've done all ... The Washington Post reported that the former president was over 35 hours late to his scheduled engagements that year.