This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

A study of adolescents shows that concentrating caloric intake in the early hours of the day can help reduce the risk of obesity ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role ... with peak productivity during ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

Google cofounder Sergey Brin told Gemini staffers a 60-hour workweek is the “sweet spot”—but experts say that’s outrageous.

Kitchen was left in chaos as celebrity guest Ben Miller was a no show after sleeping through his alarm. The Cheshire-born ...

Cutting off phone access 30 minutes to an hour before bed ... On Mondays, there's an 8 A.M. show from WNYU that plays Appalachian string music. If I have a late Sunday night and sleep in on ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Well after 7:30 p.m., a streak of pink and orange light stretched across the western horizon, showing ... at so late an hour. It all became possible on Sunday morning, when the clock made its ...