However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

BY ROBIN MIMNA As daylight saving time rolls in, a dedicated crew of timekeepers across West Volusia ensure that our historic ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

There are two kinds of people, whether it's Daylight Saving or Standard Time: Those who thrive on being awake and functional ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Grab your suitcase and your passport — TIME has just released its list of the world’s 100 greatest places to visit in 2025. From El Salvador to Jaipur to Zimbabwe, the team of editors at the New York- ...

Ben Shelton continues to etch his name in US tennis history with his quarterfinal appearance at the 2025 BNP Paribas Open.

Here is everything you need to know about the UK clock changes in 2025. The clocks always go forward at 1am on the final Sunday of March which this year falls on Sunday, March 30. The reason for the ...

PONTE VEDRA BEACH — The worst thing you can say to the PGA Tour's trio of time czars—Gary Young, senior VP of Rules & ...

When it comes to these historical treasure hunts, Decades Revisited stands as the Disneyland of vintage shopping—a sprawling wonderland where the bygone, forgotten, and discontinued aren’t just ...

Woman’s Hour live from Albert Square, as part of the EastEnders 40th anniversary.

Previous reporting from the Citizen Times covered studies that linked these time changes to health issues like heart disease, ...