Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

In 2026, we’re predicting people will start recognizing fiber for its importance, the way we’re starting to with protein — and that’s a good thing. “Fiber plays a powerful role in supporting health,” ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognised internationally as an essential nutrient - the first ‘new’ essential nutrient in ...

With more and more Americans using weight loss medications, many restaurants are looking to adapt, providing more options ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...